ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Sports & Recreation / Triathlon

The Big Book of Endurance Training and Racing

| £19.12 | €21.51 | Ca$31.02 | Au$30.62
by Philip Maffetone
What is this?DRM-EPUB | by download   add to wish list
The Big Book of Endurance Training and Racing by Philip Maffetone

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 693272

Ebook Details
Pages: 528
Size: 5.8 MB
Publisher: Skyhorse Publishing
Date published:   2010
ISBN: 9781628731316 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Triathlon

This author has products in the following categories:

Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness > Holism
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > History
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Sports & Recreation > Training
Nonfiction > Sports & Recreation > Health & Safety
Nonfiction > Sports & Recreation > Golf

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016