ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Diets

The Body Balance Diet Plan: Lose weight, gain energy and feel fantastic with the science of Ayurveda

| £6.66 | €7.49 | Ca$10.80 | Au$10.66
by Emin? Ali Rushton
What is this?DRM-EPUB | by download   add to wish list
The Body Balance Diet Plan: Lose weight, gain energy and feel fantastic with the science of Ayurveda by Emin? Ali Rushton

'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher.

Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha ??" a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since.

This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

• The first book on Ayurveda that specifically targets weight loss, supporting it with a life-changing wellbeing plan
• Written by the Beauty & Wellbeing director ofPsychologies magazine, Eminé Ali Rushton, whose aim is to debunk diet myths and provide a sustainable and sensible approach to weight loss, once and for all
• Includes foreword by Sebastian Pole, founder of Pukka Herbs, tips from experts such as nutritionist Eve Kalinik, 30 easy, seasonal recipes and a 3-day diet plan

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 806381

Ebook Details
Size: 3.1 MB
Publisher: Watkins Publishing
Date published:   2015
ISBN: 9781780288673 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will only be sold to customers with a billing address in:
American Samoa, Canada, Guam, Northern Mariana Islands, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following category:

Nonfiction > Health & Fitness > Diets

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2016