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The Burst! Workout: The Power of 10-Minute Interval Training

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by Sean Foy
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The Burst! Workout: The Power of 10-Minute Interval Training by Sean Foy

Here from Sean Foy-exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan-is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the "sitting disease"); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

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Ebook Details
Pages: 250
Size: 14.1 MB
Publisher: Workman Publishing Company
Date published:   2014
ISBN: 9780761183136 (DRM-EPUB)

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Canada, United States

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Science > Life Sciences > Anatomy & Physiology

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Science > Life Sciences > Anatomy & Physiology
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Religion > Christianity > Education > Adult

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01/23/2017
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