The Simple Guide to Improving Your Health and Well-Being with Easy and Satisfying Recipes! A good diet should not only help you lose weight (and keep it off!) but should also build muscle, improve your energy levels and enhance your brain. And to make all this a lot easier, we've supplied a ton of great and easy recipes in each chapter! Finally though, remember that you're only human! Don't be too hard on yourself if you don't manage this right away - it's a LOT of change. Instead, start with simple small steps and build these up over time. They'll add up to some massive differences and soon you'll feel better than you ever have done!
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||1.7 MB|
|Date published: || 2016|
|ISBN: ||9781365126109 (DRM-EPUB)|
|Read Aloud: ||not allowed|