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The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationsh

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by Russell L. Kolts
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The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationsh by Russell L. Kolts

The Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping with frustration and rage. A new therapeutic model, CFT helps reduce the feelings of defensiveness and pain at the root of angry outbursts.

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Ebook Details
Pages: 288
Size: 934 KB
Publisher: New Harbinger Publications
Date published:   2012
ISBN: 9781608828715 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Anger Management

This author has products in the following categories:

Nonfiction > Self > Anger Management
Nonfiction > Social Science > Social Work
Nonfiction > Medical > Psychiatry
Nonfiction > Psychology > Movements > Cognitive Behavioral Therapy (CBT)

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03/28/2017
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