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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

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by Dennis Tirch
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear by Dennis Tirch

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

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Ebook Details
Pages: 232
Size: 1.7 MB
Publisher: New Harbinger Publications
Date published:   2012
ISBN: 9781608828692 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Anxieties & Phobias

This author has products in the following categories:

Nonfiction > Self
Nonfiction > Self > Anxieties & Phobias
Nonfiction > Medical > Psychiatry
Nonfiction > Social Science > Social Work
Nonfiction > Psychology > Movements > Cognitive Behavioral Therapy (CBT)

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01/17/2017
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