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The Complete Guide to Lowering High Blood Pressure Naturally

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by Deborah Mitchell
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The Complete Guide to Lowering High Blood Pressure Naturally by Deborah Mitchell

I have high blood pressure--should I be worried?

How can I prevent the health risks associated with it?

Can I lower my blood pressure through diet and lifestyle changes?

Are there alternatives or complements to prescription medications?

How do I manage stress and hypertension--naturally?




THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications.

YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives.

A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure.

THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you.

STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress.

A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you--naturally.

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Ebook Details
Pages: 208
Size: 459 KB
Publisher: St. Martin's Paperbacks
Date published:   2014
ISBN: 9781466862685 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Alternative Therapies

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness
Nonfiction > Reference
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Herbal Medications
Nonfiction > Health & Fitness > Diseases > Musculoskeletal
Nonfiction > Health & Fitness > Pain Management
Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Reference
Nonfiction > Health & Fitness > Children's Health
Nonfiction > Self > Stress Management
Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Diseases > Diabetes
Nonfiction > Medical > Healing
Nonfiction > Family & Relationships
Nonfiction > Health & Fitness > Healthy Living

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