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The Complete Guide to Strength Training 5th edition

| £19.99 | €22.48 | Ca$32.43 | Au$32.00
by Anita Bean
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The Complete Guide to Strength Training 5th edition by Anita Bean

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:

· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing

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Ebook Details
Pages: 288
Size: 39.6 MB
Publisher: Bloomsbury Sport
Date published:   2015
ISBN: 9781472910622 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Coaching

This author has products in the following categories:

Nonfiction > Non-Classifiable
Nonfiction > Medical > Nutrition
Nonfiction > Sports & Recreation > Coaching
Nonfiction > Health & Fitness
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Exercise

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