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The Complete Guide to Stretching: 4th edition

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by Christopher M. Norris
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The Complete Guide to Stretching: 4th edition by Christopher M. Norris

The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.

Full colour photographs demonstrate the stretches throughout.

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Ebook Details
Pages: 288
Size: 70.0 MB
Publisher: Bloomsbury Sport
Date published:   2015
ISBN: 9781472908407 (DRM-EPUB)
9781472908452 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Medical > Allied Health Services > Physical Therapy
Nonfiction > Sports & Recreation > Coaching
Nonfiction > Sports & Recreation > Racket Sports
Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness

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