ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Aerobics

The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

| £24.96 | €28.07 | Ca$40.49 | Au$39.96
by Jo Ann Staugaard-Jones
What is this?DRM-EPUB | by download   add to wish list
The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion by Jo Ann Staugaard-Jones

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga.

Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.

The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.

Table of Contents
About This Book
1 Anatomical Orientation
2 Muscles of Respiration
3 Muscles of the Face and Neck
4 Muscles of the Spine
5 The Deep Core and Pelvic Floor
6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand
8 Muscles of the Hip
9 Muscles of the Knee
10 Muscles of the Ankle/Foot
General Index
Index of Muscles

From the Trade Paperback edition.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 773209

Ebook Details
Pages: 192
Size: 24.3 MB
Publisher: North Atlantic Books
Date published:   2015
ISBN: 9781583949849 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will only be sold to customers with a billing address in:
Afghanistan, Algeria, Angola, Anguilla, Antarctica, Argentina, Armenia, Aruba, Azerbaijan, Bahrain, Benin, Bhutan, Bolivia, Bouvet Island, Brazil, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde, Central African Republic, Chad, Chile, China, Colombia, Comoros, Congo, Congo (The Democratic Republic of the), Cook Islands, Costa Rica, Cote D'Ivoire, Cuba, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Ethiopia, French Guiana, French Polynesia, French Southern Territories, Gabon, Georgia, Greenland, Guadeloupe, Guatemala, Guinea, Guinea-bissau, Haiti, Heard and Mc Donald Islands, Honduras, Hong Kong, Indonesia, Iran (Islamic Republic of), Iraq, Israel, Jordan, Kazakhstan, Korea (Democratic People's Republic of), Korea (Republic of), Kuwait, Kyrgyzstan, Lao People's Democratic Republic, Lebanon, Liberia, Libyan Arab Jamahiriya, Macau, Madagascar, Mali, Marshall Islands, Martinique, Mauritania, Mayotte, Mexico, Mongolia, Morocco, New Caledonia, Nicaragua, Niger, Niue, Norfolk Island, Oman, Palestinian Territory (Occupied), Panama, Paraguay, Peru, Philippines, Qatar, Reunion, Rwanda, Saint Barthélemy, Saint Martin (French Part), Samoa, Sao Tome and Principe, Saudi Arabia, Senegal, Singapore, St. Pierre and Miquelon, Sudan, Suriname, Syrian Arab Republic, Taiwan, Tajikistan, Thailand, Timor-Leste, Togo, Tokelau, Tunisia, Turkey, Turkmenistan, United Arab Emirates, Uruguay, Uzbekistan, Venezuela, Viet Nam, Wallis and Futuna Islands, Western Sahara

This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Medical > Anatomy
Nonfiction > Health & Fitness > Aerobics

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016