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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

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by Russ Harris
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Russ Harris

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:

• Free yourself from common misconceptions about what confidence is and how to build it
• Transform your relationship with fear and anxiety
• Clarify your core values and use them as your inspiration and motivation
• Use mindfulness to effectively handle negative thoughts and feelings.

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Ebook Details
Pages: 240
Size: 664 KB
Publisher: Trumpeter
Date published:   2011
ISBN: 9780834827660 (DRM-EPUB)

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American Samoa, Canada, Guam, Northern Mariana Islands, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Psychology > Cognitive Psychology
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias

This author has products in the following categories:

Nonfiction > Family & Relationships > Interpersonal Relations
Nonfiction > Social Science > Sociology
Nonfiction > Psychology > Clinical Psychology
Nonfiction > Self > Motivational & Inspirational
Nonfiction > Psychology > Psychotherapy
Nonfiction > Psychology > Movements > Behaviorism
Nonfiction > Psychology > Cognitive Psychology
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Psychology

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03/23/2017
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