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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

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by Jason Lillis & JoAnne Dahl & Sandra M. Weineland
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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Jason Lillis & JoAnne Dahl & Sandra M. Weineland

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

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Ebook Details
Pages: 200
Size: 1.2 MB
Publisher: New Harbinger Publications
Date published:   2014
ISBN: 9781608827114 (DRM-EPUB)
9781608827107 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Self
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Body, Mind & Spirit > Meditation

These authors have products in the following categories:

Nonfiction > Psychology > Clinical Psychology
Nonfiction > Medical > Pain Medicine
Nonfiction > Psychology > Movements > Behaviorism
Nonfiction > Psychology > Psychotherapy > Couples & Family
Nonfiction > Self
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Body, Mind & Spirit > Meditation

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05/29/2017
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