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The Everything Guide to Nutrition

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by Nicole Cormier
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The Everything Guide to Nutrition by Nicole Cormier

Eat carbohydrates-but only if they're "good." Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:

  • How to safely transition to a vegetarian or vegan diet
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables into your diet
  • Which foods contain the most beneficial vitamins
  • Why processed foods are so bad for you-and how to stop eating them
And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

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Ebook Details
Pages: 320
Size: 1.4 MB
Publisher: Adams Media
Date published:   2012
ISBN: 9781440511592 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition

This author has products in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Pregnancy & Childbirth
Nonfiction > Cooking
Nonfiction > Cooking > Vegetarian
Nonfiction > Health & Fitness > Diets
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Family & Relationships > Life Stages > Infants & Toddlers
Nonfiction > Cooking > Beverages
Nonfiction > Cooking > Specific Ingredients > Fruit

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