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The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

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by Lindsay Boyers
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The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan by Lindsay Boyers

Drop the weight and get healthy with a low-carb, high-fat diet!

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:

  • How your body obtains energy
  • What ketosis is and how it helps you lose weight
  • How to calculate your personal macronutrient ratio
  • Which foods to avoid and embrace
  • How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

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Ebook Details
Pages: 288
Size: 585 KB
Publisher: Adams Media
Date published:   2015
ISBN: 9781440586927 (EPUB)

This product is listed in the following category:

Nonfiction > Cooking > Health & Healing > Low Carbohydrate

This author has products in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Cooking > Health & Healing > Low Carbohydrate
Nonfiction > Health & Fitness > Diets

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