Lowering your high cholesterol involves more than just taking medication or trying to eat more healthfully. What you need is a complete lifestyle overhaul. In The Everything Low Cholesterol Book, 2nd Edition, Dr. Murdoc Khaleghi outlines the changes that can mean the difference between life or death, including:
This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the power to control your cholesterol back in your hands-giving you all the tools you need to live a happy, healthier life.
- How your cholesterol influences the likelihood of heart disease
- What dietary changes you can make to lower your cholesterol
- Why some cholesterol is actually good
- How your family history of cholesterol can be a contributing factor
- The benefits of exercising at a moderate level
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|Size: ||969 KB|
|Publisher: ||Adams Media|
|Date published: || 2012|
|ISBN: ||9781440505522 (DRM-EPUB)|
|Read Aloud: ||not allowed|