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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

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by Mark Kovacs
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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility by Mark Kovacs

Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:

•Release Muscle Tension
•Improve Tendon Elasticity
•Increase Flexibility
•Alleviate Pain
•Rehabilitate Injuries
•Boost Athleticism

A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.

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Ebook Details
Pages: 144
Size: 4.6 MB
Publisher: Ulysses Press
Date published:   2014
ISBN: 9781612433899 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Sports & Recreation > Training
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Tennis

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