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The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates,

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by Caroline Shannon-Karasik
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The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, by Caroline Shannon-Karasik

An accessible healthy lifestyle should be the rule, not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution will help you energize and revamp your lifestyle.

Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. The Gluten-Free Revolution suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Contents include everything from recipes for smoothies, meals, and desserts to simple and effective yoga, Pilates, and dance workouts.

Whether you're a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve.

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Ebook Details
Pages: 240
Size: 35.9 MB
Publisher: Skyhorse Publishing
Date published:   2015
ISBN: 9781634501385 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Cooking > Health & Healing > Gluten-Free

This author has products in the following categories:

Nonfiction > Cooking > Health & Healing > Gluten-Free
Nonfiction > Health & Fitness > Healthy Living

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