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The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

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by Russell Simmons & Chris Morrow
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The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life by Russell Simmons & Chris Morrow

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism

In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

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Ebook Details
Pages: 224
Size: 486 KB
Publisher: Avery
Date published:   2015
ISBN: 9780698192126 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Success
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living

These authors have products in the following categories:

Nonfiction > Biography & Autobiography > Composers & Musicians
Nonfiction > Music > Genres & Styles > Rap & Hip Hop
Nonfiction > Self > Personal Growth > Success
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Meditation
Nonfiction > Self > Motivational & Inspirational
Nonfiction > Business & Economics > Motivational
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Family & Relationships > Parenting
Nonfiction > Biography & Autobiography > Sports

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