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The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contempla

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by Andy Fraser
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The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefit s of Contempla by Andy Fraser

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.

• Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind

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Ebook Details
Pages: 192
Size: 404 KB
Publisher: Shambhala
Date published:   2013
ISBN: 9780834828933 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Medical > Alternative Medicine
Nonfiction > Religion > Buddhism
Nonfiction > Health & Fitness > Healthy Living

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12/04/2016
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