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The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

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by Susanne Roth
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The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great by Susanne Roth

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor.

Beautiful photographs accompany recipes that are not only good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.

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Ebook Details
Pages: 176
Size: 16.2 MB
Publisher: Skyhorse Publishing
Date published:   2014
ISBN: 9781629149813 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Specific Ingredients > Natural Foods
Nonfiction > Cooking > Methods > Raw Food

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