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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

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by Lisa Lillien
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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks by Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

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Ebook Details
Pages: 320
Size: 3.0 MB
Publisher: St. Martin's Griffin
Date published:   2014
ISBN: 9781466842052 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Weight Control

This author has products in the following categories:

Nonfiction > Cooking
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Cooking > Beverages > Wine & Spirits
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss

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