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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

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by Jean Kristeller & Alisa Bowman
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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Jean Kristeller & Alisa Bowman

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

  • ditching willpower, guilt, and cravings
  • loving every bite, including favorite and previously "forbidden" foods
  • tapping into the body's satiety signals

Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

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Ebook Details
Pages: 288
Size: 1.2 MB
Publisher: Perigee
Date published:   2015
ISBN: 9780698178854 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Body, Mind & Spirit > Meditation

These authors have products in the following categories:

Nonfiction > Self
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Beauty & Grooming
Nonfiction > Medical > Dermatology
Nonfiction > Psychology > Emotions
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Body, Mind & Spirit > Meditation

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