ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Healthy Living

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

| £12.49 | €14.05 | Ca$20.26 | Au$20.00
by Emma Silverman
What is this?DRM-EPUB | by download   add to wish list
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice by Emma Silverman

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can??t make it to regularly scheduled classes.

The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.

This book also provides step-by-step instructions on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 830242

Ebook Details
Pages: 208
Size: 16.9 MB
Publisher: Skyhorse Publishing
Date published:   2016
ISBN: 9781510702271 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Healthy Living

This author has products in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Exercise

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016