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The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss

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by Kristen Mancinelli
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The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss by Kristen Mancinelli


Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program—a high in fat, moderate in protein and very low in carbs approach—guarantees you'll lose weight by:
•Powerfully suppressing appetite
•Effectively stabilizing blood sugar
•Naturally enhancing mood
•Dramatically reducing fat storage

The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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Ebook Details
Pages: 224
Size: 1.2 MB
Publisher: Ulysses Press
Date published:   2014
ISBN: 9781612434216 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Weight Loss

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