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The Lazy Man's Guide to Fitness Training

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by Harold Chapman
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The Lazy Man's Guide to Fitness Training by Harold Chapman

Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands. GRAB A COPY TODAY

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Ebook Details
Size: 208 KB
Date published:   2015
ISBN: 9781329693647 (DRM-EPUB)

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Nonfiction > Sports & Recreation

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