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The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

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by Pamela Ellgen
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The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health by Pamela Ellgen

THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM

The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.

The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:

• Improve digestion
• Neutralize toxins
• Quell inflammation
• Support immunity
• Boost metabolism

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Ebook Details
Pages: 208
Size: 2.3 MB
Publisher: Ulysses Press
Date published:   2016
ISBN: 9781612436289 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Diet & Nutrition

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Cooking > Courses & Dishes > Soups & Stews
Nonfiction > Cooking
Nonfiction > Cooking > Methods > Special Appliances
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Diet & Nutrition
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Cooking > Health & Healing > Low Carbohydrate
Nonfiction > Cooking > Health & Healing > Gluten-Free

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01/24/2017
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