Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life
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|Size: ||505 KB|
|Date published: || 2013|
|ISBN: ||9780834828520 (DRM-EPUB)|
|Read Aloud: ||not allowed|