Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
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|Size: ||13.7 MB|
|Publisher: ||The Guilford Press|
|Date published: || 2015|
|ISBN: ||9781462518845 (DRM-PDF)|
|Copying:||of 2 selections every 7 days allowed|
|Printing:||of 30 pages every 7 days allowed|
|Read Aloud: ||not allowed|