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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

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by Shamash Alidina
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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Ebook Details
Pages: 366
Size: 3.2 MB
Publisher: The Guilford Press
Date published:   2015
ISBN: 9781462518821 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Social Science > Social Work
Nonfiction > Psychology > Mental Health
Nonfiction > Medical > Psychiatry

This author has products in the following categories:

Nonfiction > Business & Economics > Finance
Nonfiction > Self > Motivational & Inspirational
Nonfiction > Social Science > Social Work
Nonfiction > Psychology > Mental Health
Nonfiction > Medical > Psychiatry
Nonfiction > Self

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