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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself

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by Jan E. Fleming & Nancy L. Kocovski
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself by Jan E. Fleming & Nancy L. Kocovski

Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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Ebook Details
Pages: 168
Size: 1.9 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608820825 (DRM-EPUB)
9781608820818 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias
Nonfiction > Self > Anxieties & Phobias

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03/30/2017
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