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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

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by Sarah Silverton
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.

Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.

"This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn


From the Trade Paperback edition.

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Ebook Details
Size: 2.8 MB
Publisher: Watkins Publishing
Date published:   2016
ISBN: 9781780289397 (DRM-EPUB)

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American Samoa, Canada, Guam, Northern Mariana Islands, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Self > Stress Management
Nonfiction > Health & Fitness > Healing
Nonfiction > Body, Mind & Spirit > Meditation

This author has products in the following categories:

Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Stress Management
Nonfiction > Health & Fitness > Healing
Nonfiction > Body, Mind & Spirit > Meditation

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03/28/2017
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