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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving You

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by Lidia Zylowska
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving You by Lidia Zylowska

Do you:
Have trouble paying attention and staying on task?
Suffer from disorganization, procrastination, or forgetfulness?
Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
Struggle with self-doubt and difficulty following through?
In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)

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Ebook Details
Pages: 224
Size: 586 KB
Publisher: Trumpeter
Date published:   2012
ISBN: 9780834827707 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Success
Nonfiction > Psychology > Psychopathology > Attention Deficit Disorder (ADD--ADHD)

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05/24/2017
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