Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With this workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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|Size: ||2.2 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2013|
|ISBN: ||9781608828807 (DRM-EPUB)|
|Read Aloud: ||not allowed|