Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Self / Anxieties & Phobias

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Th

$13.95
| £11.67 | €13.38 | Ca$18.70 | Au$18.99
by Jon Hershfield & Tom Corboy
What is this?DRM-EPUB by download  |  $13.95
What is this?DRM-PDF by download  |  $13.95
add to wish list
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Th by Jon Hershfield & Tom Corboy

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With this workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 635088

Ebook Details
Pages: 224
Size: 2.2 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608828807 (DRM-EPUB)
9781608828791 (DRM-PDF)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Psychology > Psychopathology > Compulsive Behavior
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias
Nonfiction > Self > Anxieties & Phobias

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

01/16/2017
© 2017 Lybrary.com