ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Diets

The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer

| £15.56 | €17.50 | Ca$25.25 | Au$24.92
by Richard Storey & Sue Todd & Lottie Storey
What is this?DRM-EPUB | by download   add to wish list
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer by Richard Storey & Sue Todd & Lottie Storey

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.

In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:

- Three fasting days full of delicious fruits and vegetables from nature's larder

- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine

- One feast day to completely indulge in whichever foods you like

With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 638362

Ebook Details
Pages: 288
Size: 944 KB
Publisher: Ebury Digital
Date published:   2014
ISBN: 9781448176991 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, Germany, Greece, Guernsey, Hungary, Iceland, Ireland, Isle of Man, Italy, Jersey, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Reunion, Romania, Slovakia (Slovak Republic), Slovenia, Spain, Sweden, Switzerland, United Kingdom

This product is listed in the following categories:

Nonfiction > Self
Nonfiction > Health & Fitness > Diets

These authors have products in the following categories:

Nonfiction > Non-Classifiable
Nonfiction > Self
Nonfiction > Health & Fitness > Diets

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016