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The New Fat Flush Journal and Shopping Guide

| £11.13 | €13.31 | Ca$19.23 | Au$18.95
by Ann Louise Gittleman
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Earliest download: 2017-05-19  

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The New Fat Flush Journal and Shopping Guide by Ann Louise Gittleman

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, and gratitude lists.

Here, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide

• Fat Flush wellness wisdom sprinkled throughout the pages
• Fat Flush Testimonials by real men and women who have lost weight and feel great
• Fat Flush Superfood Staples grouped by phases for easy compliance
• Updated Fat Flush Shopping List featuring newly approved foods and brand names
• Week-by-Week Journal to track your food, supplements, sleep patterns, and exercise
• Daily mantras to keep you going

Alongside nuggets of Fat Flush advice, there is even space to note your mental wellbeing for complete healing and holistic wellbeing. With The NEW Fat Flush Journal and Shopping Guide by your side, you're on the way to becoming slimmer, stronger, and healthie

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Ebook Details
Size: 1.8 MB
Publisher: McGraw-Hill Education
Date published:   2017
Earliest download:  2017-05-19
ISBN: 9781260012095 (DRM-EPUB)
2370007816026 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Body Cleansing & Detoxification

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Social Science > Ethnic Studies > African American Studies
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Health & Fitness > Beauty & Grooming
Nonfiction > Health & Fitness > Body Cleansing & Detoxification
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Sleep & Sleep Disorders
Nonfiction > Self
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Men's Health

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