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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

| £13.29 | €14.95 | Ca$21.56 | Au$21.28
by Frank Lipman & Danielle Claro
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Frank Lipman & Danielle Claro

Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

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Ebook Details
Pages: 224
Size: 112.0 MB
Publisher: Artisan
Date published:   2015
ISBN: 9781579656461 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Body, Mind & Spirit > Healing

These authors have products in the following categories:

Nonfiction > Body, Mind & Spirit > Healing
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living

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