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The Over 50 Golf Power Training Program

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by Darvis Simms
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The Over 50 Golf Power Training Program by Darvis Simms

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles, and joints that both produce and receive the high force levels of the golf swing. With this program you can see marked improvements in your health, fitness level, and club head speed in as little as 2 months This exercise program involves two sessions per week of strength training and stretching, and 3 days of aerobic activity.

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Ebook Details
Size: 1.5 MB
Date published:   2016
ISBN: 9781329905276 (DRM-EPUB)

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Nonfiction > Sports & Recreation

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Nonfiction > Health & Fitness
Nonfiction > Sports & Recreation
Nonfiction > Religion
Nonfiction > Self

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