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The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxiou

$22.95
| £18.18 | €20.86 | Ca$31.51 | Au$31.46
by Ruth Baer
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The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxiou by Ruth Baer

Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life.

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Ebook Details
Pages: 200
Size: 1.6 MB
Publisher: New Harbinger Publications
Date published:   2014
ISBN: 9781608829057 (DRM-EPUB)
9781608829040 (DRM-PDF)

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This ebook will only be sold to customers with a billing address in:
Canada, United States

This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Depression
Nonfiction > Self > Anxieties & Phobias

This author has products in the following categories:

Nonfiction > Psychology > Clinical Psychology
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Self > Depression
Nonfiction > Self > Anxieties & Phobias

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05/28/2017
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