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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

$24.95
| £20.88 | €23.92 | Ca$33.45 | Au$33.96
by Mary Beth Williams & Soili Poijula
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams & Soili Poijula

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.

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Ebook Details
Pages: 368
Size: 2.6 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608827053 (DRM-EPUB)
9781608827046 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Self > Stress Management
Nonfiction > Psychology > Psychopathology > Post Traumatic Stress Disorder
Nonfiction > Self > Anxieties & Phobias

These authors have products in the following categories:

Nonfiction > Self > Mood Disorders
Nonfiction > Family & Relationships
Nonfiction > Psychology > Industrial & Organizational Psychology
Nonfiction > Social Science > Social Work
Nonfiction > Self > Stress Management
Nonfiction > Psychology > Psychopathology > Post Traumatic Stress Disorder
Nonfiction > Self > Anxieties & Phobias
Nonfiction > Medical > Mental Health

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01/19/2017
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