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The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober

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by Jennifer Matesa
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The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober by Jennifer Matesa

In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.

In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on:

  • exercise and activity
  • sleep and rest
  • nutrition and fuel
  • sexuality and pleasure
  • meditation and awareness
Matesa's holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the “spiritual fitness" practices worked on in recovery.

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Ebook Details
Pages: 200
Size: 438 KB
Publisher: Hazelden
Date published:   2014
ISBN: 9781616495671 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Substance Abuse & Addictions

This author has products in the following categories:

Nonfiction > Self > Substance Abuse & Addictions
Nonfiction > Psychology > Human Sexuality
Nonfiction > Body, Mind & Spirit > Sacred Sexuality

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