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The Rugby Players Complete S & C Guide

| £35.82 | €40.28 | Ca$58.11 | Au$57.35
by Kevin Shattock
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The Rugby Players Complete S & C Guide by Kevin Shattock

A mammoth fifty-six (56) weeks of programming split into seven physiological focuses; hypertrophy (size), strength, strength-speed, speed-strength, speed mechanics, anaerobic capacity and daily undulating periodisation (In Season). This guide will suit all level of player (17 years +) no matter your position, as you choose the focus you want to work on and put together your own programme from the meso cycles included within this book.

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Ebook Details
Size: 1.7 MB
Date published:   2016
ISBN: 9781326529789 (DRM-EPUB)

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