A twelve (12) week Strength & Conditioning programme designed to enhance hypertrophy (size). The programme is split into three meso cycles; German Volume Training (GVT) modified 531 method (athletic model), max method.
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|Size: ||918 KB|
|Date published: || 2016|
|ISBN: ||9781326527846 (DRM-EPUB)|
|Read Aloud: ||not allowed|