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The Rugby Players S & C Guide: Off Season Speed

| £18.32 | €20.61 | Ca$29.73 | Au$29.34
by Kevin Shattock
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The Rugby Players S & C Guide: Off Season Speed by Kevin Shattock

A twelve (12) week Strength & Conditioning programme designed to develop speed. The programme is split into three meso cycles; Post Activation Potentiation (PAP), Dynamic Strength & Sprints, Plyometrics & Sprints.

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Ebook Details
Size: 897 KB
Date published:   2016
ISBN: 9781326527808 (DRM-EPUB)

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