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The Strength and Conditioning Bible: How to Train Like an Athlete

$22.99
| £19.24 | €22.05 | Ca$30.82 | Au$31.30
by Nick Grantham
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The Strength and Conditioning Bible: How to Train Like an Athlete by Nick Grantham

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.

An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

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Ebook Details
Pages: 256
Size: 104.5 MB
Publisher: Bloomsbury Sport
Date published:   2015
ISBN: 9781472908988 (DRM-EPUB)
9781472908995 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Training

This author has products in the following categories:

Nonfiction > Sports & Recreation
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Training

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01/17/2017
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