The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.
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|Size: ||1.6 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2012|
|ISBN: ||9781608821327 (DRM-EPUB)|
|Read Aloud: ||not allowed|