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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

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by Christy Matta
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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom by Christy Matta

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.

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Ebook Details
Pages: 224
Size: 1.6 MB
Publisher: New Harbinger Publications
Date published:   2012
ISBN: 9781608821327 (DRM-EPUB)

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01/24/2017
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