The 17 Days Diet Recipes focused on healthy eating, and adjusting the body's metabolism and digestive system. This diet promises dramatic weight loss results for life. The 17 Days Diet doesn't completely cut out one major source of nutrition. Fruits, veggies, protein-rich meats and healthy carbs are all part of the constantly shifting meal plan so your body is never completely deprived of one thing. Overall, it's considered fairly safe diet. The recipes in this book stress on what we call 'clean' eating, which includes avoiding sugars and processed foods. The focus is on how to make healthy lifestyle choices, such as eating breakfast each morning, drinking more water and increasing intake of 'natural', or unprocessed, foods. This book includes whole foods, and mindful eating that is the key to this diet plans success-more than the magic number 17.
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|Size: ||228 KB|
|Date published: || 2012|
|ISBN: ||9781105762895 (DRM-EPUB)|
|Read Aloud: ||not allowed|