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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

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by Anyen Rinpoche & Allison Choying Zangmo
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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom by Anyen Rinpoche & Allison Choying Zangmo

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques

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Ebook Details
Pages: 160
Size: 550 KB
Publisher: Shambhala
Date published:   2013
ISBN: 9780834829176 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Religion > Buddhism > Tibetan

These authors have products in the following categories:

Nonfiction > Religion > Buddhism > Tibetan
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Philosophy > Eastern > Buddhism
Nonfiction > Health & Fitness > Yoga

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12/04/2016
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