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The Ultimate Calorie Counter

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by Sheila Buff
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The Ultimate Calorie Counter by Sheila Buff

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

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Ebook Details
Pages: 256
Size: 7.2 MB
Publisher: St. Martin's Paperbacks
Date published:   2002
ISBN: 9781429997645 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Food Content Guides

This author has products in the following categories:

Nonfiction > Travel > United States > Northeast > Middle Atlantic (General)
Nonfiction > Travel > Restaurants
Nonfiction > Health & Fitness > Food Content Guides
Nonfiction > Health & Fitness > Diseases > Musculoskeletal

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