The Ultimate Guide to Cross Fit Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Recover faster after training. -Have more energy before, during, and after training. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future.
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|Size: ||1.5 MB|
|Date published: || 2015|
|ISBN: ||9781312930124 (DRM-EPUB)|
|Read Aloud: ||not allowed|