ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Diets

The Uncle Sam Diet: The Four-Week Eating Plan for a Thinner, Healthier America

| £7.12 | €8.17 | Ca$12.34 | Au$12.33
by Keith Ayoob & Barbara Hoffman
What is this?DRM-EPUB | by download   add to wish list
The Uncle Sam Diet: The Four-Week Eating Plan for a Thinner, Healthier America by Keith Ayoob & Barbara Hoffman

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's's safe...and it works!

* Lots of good foods—from all food groups–so you never feel hungry.* Weekly menus for breakfast, lunch, dinner, and snacks–you can even have a latte or two!* Huge, hungry man's servings of vegetables and fruits–every day.* Delicious whole grains–muffins, breads, bagels and more.* Nutritious snacks for hunger attacks Got kids? Great! These guidelines are good for anyone age 2 and older. The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay.
"Obesity is a disease of excess–excess calories and excess sedentary activities. The cure is to balance calories in with calories out."–Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 707227

Ebook Details
Pages: 192
Size: 2.0 MB
Publisher: St. Martin's Paperbacks
Date published:   2005
ISBN: 9781466838949 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Northern Mariana Islands, Philippines, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following category:

Nonfiction > Health & Fitness > Diets

These authors have products in the following categories:

Nonfiction > Medical > Gynecology & Obstetrics
Nonfiction > Health & Fitness > Diets
Nonfiction > Medical
Nonfiction > Medical > Clinical Chemistry

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2017